I taught myself to give up certain foods, eating smaller portions, do not eat after 7. To be more precise, I have dinner at 17.30. After that, I can eat yogurt before bed. But I do not always want to! And this is no big deal. This is a matter of habit!
For a long time I hold to the same weight around, which increased only after someone's birthday. While there I learned to control myself, I try not to try everything and have mostly vegetables and fruit ... and a fat chicken let someone else eat up!
Why am I writing about this? It's a little thought about my girlfriend. She eats a lot, and junk food. All the while aches that has gained in weight. But All you need a bit of willpower!